HOW EXERCISE AFFECTS YOUR BODY TEMPERATURE RHYTHM If you want to instantly increase the quality of your sleep, then star an exercise program today, if you don't exercise already. Exercise helps you sleep better in a number of ways, I'm not even going to mention all the other health benefits! :� Exercise will raise your body temperature rhythm, and make your body temperature �peak� at a higher level. This will increase your energy levels throughout the day, you will feel more alive, awake and highly motivated. � As your body temperature levels reach at a higher level, temperature of body will also drop more deeper and easily. This will all